Weekend yoga and bodywork sessions
Choose a Friday, Saturday, or Sunday session for yoga, breathwork, or Thai Yoga Stretching at a pace that meets you where you are.
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Content
Events, reflections, and yoga videos.
A client resource space for upcoming session options, helpful articles, and videos you can explore before or after practice.
What is new
Choose what helps you feel ready.
Events
Ways to join, ask, or book.
Ask what session is right for you
If you are not sure whether to start with yoga, breathwork, Zoom, or Thai Yoga Stretching, send a quick question before booking.
Ask a question
Upcoming Events
Special classes, collaborations, and limited sessions.
Coming soon
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Visiting teacher collaboration
A limited series of classes with a guest yoga instructor, created for clients who want to experience a different teaching voice while staying in a familiar, supportive setting.
Cape Town studio
Seasonal class
Ask about the next date
Outdoor group practice destination morning
A breath-led group class hosted away from the usual studio setting, with movement, grounding, and time to settle into the surroundings.
Destination to be confirmedPast Events
Recent moments you may want to see repeated.
Past collaboration
Book a similar session
Community practice and breathwork circle
A slower group session focused on accessible movement, shared breathwork, and a calmer finish for clients returning to practice.
Cape Town
Past destination class
Request another event
Small-group reset beyond the studio
A simple outdoor class format designed around fresh air, gentle pacing, and enough space for beginners to feel welcome.
Local destination classArticles
Helpful reads for clients and newcomers.
Getting started
How to begin yoga without feeling intimidated
A simple guide for easing into practice, listening to your body, and letting the breath lead before worrying about perfect shapes.
Thai Yoga Stretching
What to expect from assisted stretching
Learn how a Thai Yoga session works, what to wear, and why supported stretching can help you release tension without forcing range.
Breathwork
Using breath to settle the body and mind
A client-friendly look at pranayama, nervous system regulation, and why slower breathing can change how a session feels.
YouTube
Watch videos before you step into a session.
These links open the Absolute Wellness and Yoga YouTube channel, where you can get a feel for the teaching style and topics.
Open YouTube
