FAQ
Questions, answered with a calmer pace.
A simple guide to bookings, session options, locations, and what to expect before you reach out.
Booking and timing
The most common booking questions.
When can I book a session?
Bookings are currently accepted from Friday to Sunday. Most sessions start at 60 minutes per session, while Breathwork sessions are usually about 30 to 45 minutes depending on the work being done.
How far in advance should I book?
Earlier is always better, especially for preferred weekend slots. If a day is already full or a start time has been confirmed, the booking form will show that availability before you submit.
Is my booking confirmed as soon as I submit the form?
Submitting the form sends a booking request. Wesley then confirms the final time and location with you directly, so your request is received first and final details are confirmed afterward.
Session options
Choosing the right format.
What kinds of sessions can I book?
You can book group-oriented yoga support, private one-on-one sessions, bodywork, and Zoom-based options depending on the service selected in the booking form.
Can sessions happen online or at my location?
Yes. Sessions can take place at the yoga studio, online via Zoom, at the client location, or at another agreed venue depending on the type of session you choose.
Do I need to bring anything to a session?
Once your session is confirmed, any practical details can be shared directly. For most sessions, comfortable clothing and anything that helps you settle in are a good starting point.
Practical details
Before you reach out.
Where does Absolute Wellness & Yoga work?
Absolute Wellness & Yoga serves Cape Town (ZA), with session format and location depending on the type of booking.
What is the easiest way to ask a question first?
If you are not ready to book yet, the contact page and WhatsApp are both easy ways to ask about availability, session fit, or location before sending a booking request.
How do I get in touch directly?
You can contact Wesley Hendricks on 066 219 0776 or use the booking and contact pages on the site for the quickest next step.
Still deciding?
We can keep the next step simple.
If you already know what you want, head to booking. If you want a bit of guidance first, use the contact page or WhatsApp.