Vinyasa Flow
A steady, breath-led flow to build warmth, focus and strength.
Offerings
Yoga classes, private yoga, and Thai Yoga.
Explore yoga classes, private yoga sessions, Thai Yoga Stretching, breathwork, and Zoom options from Absolute Wellness & Yoga.
Scheduled group offering
For rhythm, steadiness and consistency.
Yin
Longer-held postures that encourage stillness, opening and release.
Yin Breathwork
Gentle yin with breath guidance to settle the nervous system.
Yinyasa
A meeting point between dynamic movement and quiet restoration.
Breathwork (Pranayama)
Focused breathing sessions for clarity, regulation and energy.
One-on-one
Private sessions built around the person, not a fixed template.
- Free consultation before starting
- Curated programme based on your goals and needs
- 4 x 75 min sessions per month
- Includes access to 2 group scheduled classes per month
- Monthly fee: R1000 per person
Pricing
Simple package options.
Thai Yoga Stretching
Nuad Boran: passive stretching with therapeutic depth.
Thai yoga stretching, officially called Nuad Boran, is an ancient therapeutic practice that combines elements of Indian Ayurveda, assisted yoga postures, and traditional Chinese medicine.
Unlike most yoga practices where you move through poses yourself, this is a passive floor-based session where the practitioner guides your body through supported stretches, rhythmic pressure, and gentle mobilisation.
Sessions are typically done on a firm mat on the floor, with the recipient fully clothed in comfortable, loose attire and the work held at a slow, attentive pace.
Core principles
Slow, attentive, whole-body work.
- Sen lines guide the work, with the aim of helping energy move more freely through the body.
- The session unfolds like a moving meditation, with a slow, rhythmic pace.
- It works with muscles, joints, fascia, and the nervous system rather than focusing on one area alone.
- Metta, or loving-kindness, remains part of the intention behind the practice.
Techniques
What the session can include.
Assisted stretching
Supported "lazy man's yoga" positions that create deeper opening without requiring active effort from the receiver.
Compression
Rhythmic palm and thumb pressure along the body to warm tissue and support circulation.
Joint mobilisation
Gentle rocking and circular movement to encourage more ease through the hips, shoulders, and spine.
Acupressure
Steady pressure on specific points to help release deeper-held tension.
Thai Yoga pricing
Choose the session length that fits.
Choose the session length that feels right for you, then send through your preferred time. Availability is checked across all bookings so you are only offered times that are genuinely open.
60 min
Thai Yoga Stretching session
90 min
Thai Yoga Stretching session
120 min
Thai Yoga Stretching session
- Increased flexibility
- Stress reduction
- Pain relief
- Energy boost