Practice
Move with steadiness.
Flow, yin, and breath-led sessions shaped to feel clear, grounded, and alive.
A calm space for body and mind
Yoga classes, private sessions, and Thai Yoga
Absolute Wellness & Yoga offers yoga classes, private yoga sessions, breathwork, bodywork, and Thai Yoga. Each session is designed to feel personal, grounded, and easy to settle into from the moment you start.
A grounded approach
Three ways to arrive in the work.
Practice, private support, and restorative bodywork held with the same calm attention.
Support
Work one-on-one.
Private guidance shaped around your body, your pace, and the support you need now.
Restore
Release and recover.
Bodywork and Thai Yoga for mobility, recovery, and a deeper return to ease.
Thai Yoga Stretching
Nuad Boran: passive stretching with therapeutic depth.
Thai yoga stretching, officially called Nuad Boran, is an ancient therapeutic practice that combines elements of Indian Ayurveda, assisted yoga postures, and traditional Chinese medicine.
Choose the session length that feels right for you, then send through your preferred time. Availability is checked across all bookings so you are only offered times that are genuinely open.
60 min
Thai Yoga Stretching session
90 min
Thai Yoga Stretching session
120 min
Thai Yoga Stretching session
Zoom lessons
A live studio class, shared beautifully with you at home.
These Zoom sessions are hybrid, which means you are not watching a separate online version of the class. You are joining a real lesson as it unfolds in the studio, with the same atmosphere, live guidance and natural flow of a session in progress.
From home, you can still interact with the instructor by raising your hand, speaking up, or asking for support in the moment. And if you would prefer a more private experience, one-on-one Zoom classes can also be arranged on request.
Availability
A simple weekly booking rhythm.
Sessions are available from Friday to Sunday, with 90-minute bookings starting between 14:00 and 17:00 and the final session ending at 18:30.
Times available
Times available
Times available
Times available
Times available
Times available
Reviews
Kind words from clients.
A few reflections on how the sessions feel in practice.
The session felt calm from the first few minutes. Everything was clearly guided, never rushed, and the pace made it easy to stay present.
I loved how grounded the practice felt. The flow was thoughtful, the breath cues were simple to follow, and I left feeling lighter in my body.
The bodywork was incredibly supportive. The stretching and pressure work felt intentional, and the session created noticeable release where I needed it most.
There is a sense of care in the way everything is arranged, from the consultation to the session itself. It feels personal without becoming complicated.
Booking
Book your session.
Choose your session type, preferred day, time and location.
- Friday to Sunday
- 90-minute sessions, starting from 14:00 to 17:00
- Yoga studio, online via Zoom, client location or another agreed venue
Practice, movement and moments from the mat.
Follow @wes_absoluteyogaza for recent updates, yoga inspiration and a closer look at the practice.
@wes_absoluteyogaza
Passionate yoga practitioner here to share the essence of Yoga to Absolute beginners.
