60 min
Thai Yoga Stretching session
Thai Yoga Stretching
Nuad Boran: passive stretching with therapeutic depth.
Thai yoga stretching, officially called Nuad Boran, is an ancient therapeutic practice that combines elements of Indian Ayurveda, assisted yoga postures, and traditional Chinese medicine.
Unlike most yoga practices where you move through poses yourself, this is a passive floor-based session where the practitioner guides your body through supported stretches, rhythmic pressure, and gentle mobilisation.
Sessions are typically done on a firm mat on the floor, with the recipient fully clothed in comfortable, loose attire and the work held at a slow, attentive pace.
90 min
Thai Yoga Stretching session
120 min
Thai Yoga Stretching session
Core principles
Slow, attentive, whole-body work.
- Sen lines guide the work, with the aim of helping energy move more freely through the body.
- The session unfolds like a moving meditation, with a slow, rhythmic pace.
- It works with muscles, joints, fascia, and the nervous system rather than focusing on one area alone.
- Metta, or loving-kindness, remains part of the intention behind the practice.
Benefits
What the practice supports.
- Increased flexibility
- Stress reduction
- Pain relief
- Energy boost
Availability
Choose a time which suits you best.
Choose the session length that feels right for you, then select a time that works comfortably in your day. The calendar is kept in step with the wider schedule, so the available options are there to make booking feel simple and clear.
Times available
Times available
Times available
Times available
Times available
Times available